August is Psoriasis Action Month, a time to not only educate yourself and your loved ones about the disease but to prepare yourself to take ACTION toward your best skin health.
May is Melanoma Awareness Month, making it a great time to educate yourself and your loved ones of the importance of skin cancer screening.
Did you know that learning how to do a simple self-exam could save your life?
Early detection is CRITICAL in determining your chances for curing melanoma and other skin cancers, so in addition to scheduling periodic skin cancer screenings with your dermatologist, you should also perform monthly self-examinations to identify new or changing spots on your skin.
According to the Skin Cancer Foundation, “Early detection makes a difference! There is a 99% 5-year survival rate for patients in the U.S. whose melanoma is detected early. The survival rate drops to 65% if the disease reaches the lymph nodes and 25% if it spreads to distant organs.”
When was your last skin cancer exam with your dermatologist? Last year? Two years ago? Maybe longer … or maybe never?
When was the last time you did a self-examination of your skin? I mean more than a cursory look over?
Do you know how to identify suspicious moles?
No … not the fedora-and-trench-coat-wearing kind of suspicious!
I’m talking about the kind of mole you’re not quite sure about. The one that has you asking your spouse, partner, or cat … “Does this look right to you?” Or yourself, “Hmmmm … wonder how long THAT’s been there?”
Maybe it’s a new mole you haven’t noticed before or an “old friend” that’s changed color, shape, or texture.
THAT kind of suspicious!
Most moles are harmless, but not always, so you always need to be on the lookout for anything new, changing, or unusual ALL over your body.
There’s a simple way to remember what to look for, just remember A-B-C-D-E.
Signs of skin cancers like basal cell carcinoma (BCC), squamous cell carcinoma (SCC), and melanoma can be recognized by using the A-B-C-D-E acronym.
These guidelines give you specific things to look for to detect early signs of melanoma.
A is for ASYMMETRY - one half looks different than the other
B is for BORDER - the edges are irregular, ragged, or blurred
C is for COLOR - variations or change
D is for DIAMETER - moles larger than ¼ inch (the size of a pencil eraser)
E is for EVOLVING - any changes in size, shape, color, texture
In the early stages of skin cancer development, you're the one most likely to notice the subtle changes, so it’s recommended that you perform a self-exam from head-to-toe every month.
You’ll need some simple supplies you probably have in your home:
Keep a pen & paper handy to take notes on any areas you want to keep an eye on and jot down questions you’d like to discuss with your dermatologist at your next appointment.
Start by standing in front of a full-length mirror in a well-lit room, then inspect the following areas very thoroughly:
That’s it! You’re finished!
If you didn’t identify any of the A-B-C-D-E warning signs, give yourself a pat on the back and go put a reminder for your next self-exam on your calendar.
If you’re not quite sure about a spot, take photos for comparison over your next several self-exams.
If you did notice warning signs, call your dermatologist promptly to schedule an appointment.
As important as they are, self-exams are NOT a replacement for seeing your dermatologist.
Make sure to schedule a full-body skin exam once a year (or more often if you've ever had skin cancer or you’re at higher risk).
Call the office today to schedule your next appointment. We look forward to providing you with excellent patient-care whether we see you virtually or in the office.
Integrated Dermatology of Tidewater
757-461-1033 (Opt. 1)
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